Traditional Ways to Reduce Cough - Simple and Easy

Coughing happens when bacteria, viruses, pollen, dust, or other substances interfere with the air cavity between throat and lungs. Coughing is a natural way for the body to overcome these obstacles. The way is remarkable. A human can cough at an average speed of 100 km/h, and it can generate enough air to fill a soda bottle with a capacity of two liters up to ¾. The air produces from coughing can gush up to several feet with 3000 droplets of saliva.

Mostly, people consider the ordinary cough as something annoying, not as a health problem although it has side-effects such as chest pain, fatigue, and itching in the throat. It is often complained by the patients that it has a tendency to cause interference in quiet areas. It is also quite disturbing at night due to the cold air which can cause the itching feeling in the throat.

While many people are treated cough by buying generic drugs, the experts said that most of the drugs are only wasting your money. The often you consume drugs, the less effective they are.

So, how can you overcome cough without using the generic drugs which are not effective and has side-effect? Of course, you can use natural remedies. Here are some ways to get over your cough.

1. Drink plenty of fluids

Consuming large amounts of fluid can help treat cough. Fluids help reduce the lenders at the postnasal and preserve the membrane moisture which can help reduce coughing.

2. Homemade cough syrup

There is scientific evidence stating that honey can effectively treat cough and itchy throat. You can directly drink it or mix it with coconut oil and lemon juice to obtain the additional benefits.

3. Ginger and white turmeric

Ginger and white turmeric contain antibiotics that can help increase body resistance. It also warms the body. Cut them into pieces then boiled with water. Drink it once per day. 

4. Mint tea

The mint leaves have healing effects because it contains the peppermint oil or menthol. It is an approved drug for treating coughs, upper respiratory tract infection, bronchitis, and phlegm. It can relieve cough by relaxing the tracheal muscles and reducing inflammation. You can make a mint tea by brewing two tablespoons of mint tea leaves in a cup of boiling water for ten minutes then strain. You can add honey and lemon to add the flavor and benefits.

5. Hot water shower

Prepare hot water and close all the door and windows. Steam can be the worst enemy for cough and your best friend in treating cough. Steam works by calming the air cavity and loosen sinuses and phlegm in your throat and lungs.

6. Bilimbi

Bilimbi is quite famous with its sour taste. Despite the sour taste, it also serves as an option to treat cough. It is quite easy. First, prepare ten pieces of bilimbi. Wash it thoroughly and puree. Add a little water and salt. Stir it then strain. Drink the juices every morning and evening.






Sources : Google.com