6 Juices to Get a Slim Body

Some juice drinks for diet below could be a variation of your daily menu to get an ideal body. There are several requirements that must be met to make good juices to get a slim body.

At least they meet the four nutrients the body needs, namely protein, good fat, high-fiber carbohydrates and fluids. By choosing the proper juice, it can maximize your diet program.

How to Lose Weight

Now a lot of drinks on the market contain very high sugar, artificial coloring, artificial sweeteners, etc. which certainly are not good for health. However, one of the tips for slimming is to avoid sugar intake. We recommend that you do not add sugar to the juice you make.

Here are some natural healthy beverage that can help maximize diet and healthy body.

1. Orange Juice

The orange juice is rich in vitamin C and phytonutrient. Therefore, it is excellent as an additional drink in a healthy diet.

2. Apple juice

Apple is rich in fiber which is very good for a diet program. In addition, fresh apple juice also contains many vitamins and minerals that are beneficial to the body. You do not need to add sugar because apples contain enough sugar to get a sweet taste.

3. Cranberry Juice

Cranberry juice has antioxidant abilities has been known for a long time. You can add cranberry juice into the daily diet to keep the body healthy and fit.

4. Red Grapes Juice

Red grape is a fruit rich in potassium and vitamin C to support the success of your diet. Therefore, there is no harm if you add red grape juice as a variety of other healthy beverages.

5. Tomato Juice

For dieters, they would have been familiar with this fruit. Tomato juice contains only 53 calories and a variety of essential nutrients such as potassium, lycopene, vitamin C and beta-carotene that is useful to maintain eye health and increase endurance.

6. Juice Combination

Prepare 4 tablespoons plain yogurt, 5 strawberries, 1 frozen banana and cut into slices, 2 teaspoons peanut butter, half a glass of water and some ice cubes, then blend all ingredients until smooth. Drink it during morning or afternoon. You can also make a combination of juices with some few fruits and vegetables such as mango, pineapple, carrots, and spinach.

Healthy diet

A healthy diet is a diet that combines of various nutrients such as complex carbohydrates, good fats and protein. Do not just rely on juice drinks as your diet menu. You should combine it with a wide variety of other menu that rich in nutrients. In this way, you can keep a healthy body as well as losing weight gradually.

source: google.com