The Tricks for Doing Carbohydrate Diet

Obesity is one of the problems often faced by women. The wrong diet and unbalanced nutrient content make the digestive system cannot function properly. Carbohydrates become a major factor in this problem. If you experience this, here are the tricks controlling carbohydrates intake. 

Avoid carbohydrates in the late night

Consumption of carbohydrates at night would have increased the potential of excess body weight. This is because after eating, the body will feel tired and eventually fell asleep with the condition of the food that is not digested properly. As a result, it will lead to obesity. 

Use alternative carbohydrates

instead of white rice, it is better to consume brown rice and whole wheat bread because they have high fiber content while carbohydrates are not too high. The fibers serve to facilitate digestion so that the content of food that is not needed by the body can get out through feces.

Consume more vegetables

Besides containing many vitamins and minerals, vegetables also contain fiber which is good for digestion. As the largest source of antioxidants, consumption of vegetables can boost your immune system, reduce the risk of cancer, and get rid of oxidants.

To sum up, you should not totally eliminate carbohydrates which are a source of energy for the body in order to get an ideal body. The most important thing is how you do your diet and balance the menu. 

source: dietcepatalami.com