Countless Benefits of Napping for Your Health

Did you know that nap is very essential for your health? There were many researches that said nap is very important. It can heal and avoid dangerous diseases. Taking a nap also helps to relax the body and calm the nerves strained by daily activities. Fortunately, most people ignore it. They tend to drink a cup of coffee rather than taking a nap and continue to finish their work as quickly as possible.

 

pic's source: google.com

Here is a list of the benefit of napping that might change your thoughts.

Improve brain memory

Nap was able to improve memory in the brain. It is really good especially for the elderly. Due to getting older, they tend to have memory loss. While the benefit for napping for children is it can improve the brain in remembering things. It is important for them to learn and memorize every lesson they get.

Raise awareness

There are times when our eyelids are difficult to open, especially after lunch and you experience severe drowsiness. If you get this, you will certainly not do your job well and fast. Therefore, take some minutes to take a nap and after that you can do your normal activities.

A NASA study found that a 40 minutes nap will increase alertness up to 100%. Another study found the benefit of napping for someone who takes 20 minutes of nap was more effective than drinking 200 mg of caffeine or exercise. Other studies also showed that the pilots were allowed to nap for 25 minutes did fewer mistakes during take-off and landing.

Increase the mood

Serotonin neurotransmitters regulate mood, sleep, and our tastes. It also produces a feeling of satisfaction and well-being. But when our body gets stressed, the body will use more serotonin while it stops the production temporary. As a result, we can become anxious, irritable, depressed, overwhelmed, and easily distracted. According to Mednick, "Napping bathes the brain with serotonin, reversing the effect and create a more positive outlook."

Improve senses and creativity

According to scientists, Sara C. Mednick, nap can improve sensory perception as affective as sleeping at night. It can also enhance creativity by providing a variety of new ideas and open insights that exist in your brain.

Overcome insomnia

Naps were able to treat insomnia (difficulty sleeping at night). This habit is not good for your body since the body needs to rest and close the eyes to sleep. If this trivial thing is ignored then you will get fatigue, decreased memory, hard to concentrate a decrease in the quality of work and increase the risk of accidents. Of course this would be very dangerous not only for yourself, but also for the people around you.

Reduce stress

Stress is one of the sources of dangerous diseases such as neurological disorders and heart. The many activities that were done, the brain become more strained because of too much thinking continuously. It could be a burden for the brain and creates excessive stress. No matter how numerous activities undertaken, you should take a nap for few minutes. This is because naps can optimize all organs of the body to get back through the activities smoothly.

Prevent heart disease and stroke

Napping is also able to prevent heart disease, imagine if we were to force ourselves not to sleep, what will definitely be happening is the heart will beat faster. It will get worse if you impose drinking coffee or energy drinks containing caffeine. If you do a short nap for 20-40 minutes every day, you can reduce the risk of heart disease and stroke.

Those are some benefit of napping for your health. May it be useful for you.

Thank you for visiting :)

sources: google.com

6 Juices to Get a Slim Body

Some juice drinks for diet below could be a variation of your daily menu to get an ideal body. There are several requirements that must be met to make good juices to get a slim body.

At least they meet the four nutrients the body needs, namely protein, good fat, high-fiber carbohydrates and fluids. By choosing the proper juice, it can maximize your diet program.

How to Lose Weight

Now a lot of drinks on the market contain very high sugar, artificial coloring, artificial sweeteners, etc. which certainly are not good for health. However, one of the tips for slimming is to avoid sugar intake. We recommend that you do not add sugar to the juice you make.

Here are some natural healthy beverage that can help maximize diet and healthy body.

1. Orange Juice

The orange juice is rich in vitamin C and phytonutrient. Therefore, it is excellent as an additional drink in a healthy diet.

2. Apple juice

Apple is rich in fiber which is very good for a diet program. In addition, fresh apple juice also contains many vitamins and minerals that are beneficial to the body. You do not need to add sugar because apples contain enough sugar to get a sweet taste.

3. Cranberry Juice

Cranberry juice has antioxidant abilities has been known for a long time. You can add cranberry juice into the daily diet to keep the body healthy and fit.

4. Red Grapes Juice

Red grape is a fruit rich in potassium and vitamin C to support the success of your diet. Therefore, there is no harm if you add red grape juice as a variety of other healthy beverages.

5. Tomato Juice

For dieters, they would have been familiar with this fruit. Tomato juice contains only 53 calories and a variety of essential nutrients such as potassium, lycopene, vitamin C and beta-carotene that is useful to maintain eye health and increase endurance.

6. Juice Combination

Prepare 4 tablespoons plain yogurt, 5 strawberries, 1 frozen banana and cut into slices, 2 teaspoons peanut butter, half a glass of water and some ice cubes, then blend all ingredients until smooth. Drink it during morning or afternoon. You can also make a combination of juices with some few fruits and vegetables such as mango, pineapple, carrots, and spinach.

Healthy diet

A healthy diet is a diet that combines of various nutrients such as complex carbohydrates, good fats and protein. Do not just rely on juice drinks as your diet menu. You should combine it with a wide variety of other menu that rich in nutrients. In this way, you can keep a healthy body as well as losing weight gradually.

source: google.com

10 Healthy Diet Tips to Lose Weight

10 Healthy Diet Tips to Lose Weight

Following a healthy diet tips below will not make you suffer due to starving all day. Precisely if you do not eat at all or only eat once a day can slow down the body's metabolism. As a result, the fat burning process is also slowed down so the fats will accumulate in the body.

Many people still mistakenly interpret diet. As a result, instead of obtaining a slim body, they get some diseases. Here are some tips on a good and right healthy diet to help you lose weight easily.

1. Do not forget breakfast
Breakfast in the morning is very important as a source of primary energy. If you skip breakfast, it can lead to eating more and snacking haphazardly. Since you are on a diet, you should avoid high fat foods. Start breakfast with a loaf of wheat bread baked with omelets, plus a bowl of salad. Or you can use alternative menus such as 100 grams of rice with fish plus vegetables.

2. Accelerate breakfast time

If you usually have breakfast in the morning at 09.00, try to start it early at 07.00 in order to begin the process of burning energy faster.

3. Eat frequently
Diet does not mean not eating at all. If you are on diet, try to eat more often about 5-6 times a day but in small portions.

4. Eat nutritional food

Although on a diet, you still need fat and carbohydrates. However, the selected fat is good fat that you can get from avocados, salmon, olive oil and others to help transport nutrients to all tissues of the body.

As for carbohydrates, you can get it from food that have low glycemic index such as yams, oatmeal, wheat and others as an energy source during the daily activities.

5. Vegetable salad for lunch

At lunch, you can try salad that keeps you hydrated. Vegetables contain fiber which can facilitate the digestive system and get rid of toxins through the dirt.

6. Do not skip dinner
your body still needs protein during sleep in order to maximize growth. The important thing is that you need to reduce carbohydrate. You can cook it yourself as skinless chicken breast baked, boiled potatoes, brown rice and sauteed vegetables.

7. Keep hydrated
Drinking water at least 8-10 glasses each day can aid the body's metabolism and make you feel full longer.

8. Fruits and Vegetables
Consume lot of fruits and vegetables that contain high fiber to reduce the risk of coronary heart disease. Eat at least 5 servings of fruits and vegetables a day and vary the kind every day.

9. Reduce salt and sugar intake

Consumption of excess sugar and salt would have negative effects for the body. There will be degenerative diseases that arise as a result of eating too much sugar and salt, such as type-2 diabetes, hypertension, osteoporosis, and obesity. Therefore reduce salt intake, avoid snacks like chips and snacks as well as sugar like soft drink, carbonated beverages, alcohol, or caffeine.

10. Keep Exercising
Diet can provide maximum results if you combine it with exercise for 60-90 minutes, 3-4 times a week. You can do jogging, walking, cycling or yoga to burn body fat.

It is easy, isn’t it? You should immediately try a healthy diet program from now and put a make sense target.

source: google.com

Tiwul, a Sweet Delicious Traditional Snack

Currently, Tiwul is a very popular traditional snack. Tiwul is fairly easy to find in many areas, especially in Central Java and Yogyakarta. Typically, Tiwul sold in traditional markets since dawn until noon. With a small portion, this sweet snack is perfect as a booster stomach in the morning.

If we traced its history, Tiwul was actually a staple food in the past. Tiwul is made from dried cassava and used as a substitute for rice when the price of rice is not bought by the public. This occurs in the Japanese colonial era in the 1960s. In the past, people would eat tiwul with side dishes and vegetables.

This is very different from what we see today. Tiwul generally juxtaposed with grated coconut and brown sugar. In addition, there are many variations in the presentation and supplementary materials that can be added. Among the complementary materials include black rice, boiled corn and shaved cassava.