Countless Benefits of Napping for Your Health

Did you know that nap is very essential for your health? There were many researches that said nap is very important. It can heal and avoid dangerous diseases. Taking a nap also helps to relax the body and calm the nerves strained by daily activities. Fortunately, most people ignore it. They tend to drink a cup of coffee rather than taking a nap and continue to finish their work as quickly as possible.

 

pic's source: google.com

Here is a list of the benefit of napping that might change your thoughts.

Improve brain memory

Nap was able to improve memory in the brain. It is really good especially for the elderly. Due to getting older, they tend to have memory loss. While the benefit for napping for children is it can improve the brain in remembering things. It is important for them to learn and memorize every lesson they get.

Raise awareness

There are times when our eyelids are difficult to open, especially after lunch and you experience severe drowsiness. If you get this, you will certainly not do your job well and fast. Therefore, take some minutes to take a nap and after that you can do your normal activities.

A NASA study found that a 40 minutes nap will increase alertness up to 100%. Another study found the benefit of napping for someone who takes 20 minutes of nap was more effective than drinking 200 mg of caffeine or exercise. Other studies also showed that the pilots were allowed to nap for 25 minutes did fewer mistakes during take-off and landing.

Increase the mood

Serotonin neurotransmitters regulate mood, sleep, and our tastes. It also produces a feeling of satisfaction and well-being. But when our body gets stressed, the body will use more serotonin while it stops the production temporary. As a result, we can become anxious, irritable, depressed, overwhelmed, and easily distracted. According to Mednick, "Napping bathes the brain with serotonin, reversing the effect and create a more positive outlook."

Improve senses and creativity

According to scientists, Sara C. Mednick, nap can improve sensory perception as affective as sleeping at night. It can also enhance creativity by providing a variety of new ideas and open insights that exist in your brain.

Overcome insomnia

Naps were able to treat insomnia (difficulty sleeping at night). This habit is not good for your body since the body needs to rest and close the eyes to sleep. If this trivial thing is ignored then you will get fatigue, decreased memory, hard to concentrate a decrease in the quality of work and increase the risk of accidents. Of course this would be very dangerous not only for yourself, but also for the people around you.

Reduce stress

Stress is one of the sources of dangerous diseases such as neurological disorders and heart. The many activities that were done, the brain become more strained because of too much thinking continuously. It could be a burden for the brain and creates excessive stress. No matter how numerous activities undertaken, you should take a nap for few minutes. This is because naps can optimize all organs of the body to get back through the activities smoothly.

Prevent heart disease and stroke

Napping is also able to prevent heart disease, imagine if we were to force ourselves not to sleep, what will definitely be happening is the heart will beat faster. It will get worse if you impose drinking coffee or energy drinks containing caffeine. If you do a short nap for 20-40 minutes every day, you can reduce the risk of heart disease and stroke.

Those are some benefit of napping for your health. May it be useful for you.

Thank you for visiting :)

sources: google.com