Healthy Hot Drink to Shoo Your Insomnia

If you often find it difficult to sleep because of fatigue due to solid daily activity, you should try this surefire way. Yes, sip a cup of healthy hot drink at night before bed can help your problem.
Not only the body becomes relaxed, you are also guaranteed to be sleeping very soundly and has qualifief sleeping. Not to mention the other health benefits given by drinking hot drinks such as relieve the throat, warm the body and soothe the digestive system.

Here are some healthy hot drinks that you should consume before bedtime.

Peppermint tea

This herbal tea contains nutrients that will help the body get rid of stress, relax the muscles and nerves and make you sleep more soundly. This is also the right choice to reduce nausea and relieve anxiety.

Warm chocolate

This one could be considered the most popular drink in the world before going to bed. People living in countries with cold winters also always make this drink to keep warm.
Warm chocolate is usually made from cocoa powder and added the hot milk. They usually also added toppings such as marshmallows and whipped cream or whipped tea. However, for a healthier option, just add a little sugar and herbs such as vanilla or cinnamon.

Chamomile tea

Just like the peppermint tea, this tea is also a choice of tea without milk beverage that has the benefit of calming the nerves so that you can relax easily and sleep more soundly. For maximum results, make and drink this healthy hot drink approximately 30 minutes before bedtime.

Sources : galamedianews.com, google.com