Eating Fatty Food During Eid? Neutrilized with This Way

In Eid you might be consuming many delicious dishes containing many bad fats. Chicken curry, vegetable rhombus, rendang, sambal goreng kentang are some menus that are never absent during Eid.

Obviously, no one wants to hospitalized because of consuming bad fat, isn’t it? Therefore, you should neutralize it with rows of fruit and other healthy foods to keep your body healthy despite eating a menu containing oil and coconut milk resulting in cholesterol.

As quoted from various sources, the following tips are able to rejuvenate the body after eating food containing cholesterol.

1. Increase consumption of lemon will treat digestive problems and minimizing the possibility of dehydration which can inhibit fat burning. Lemon also has potential to help the fat burning process.

2. Calcium, balancing with high calcium-containing foods such as milk, yogurt also can eradicate the bacteria that grow after eating the typical menus of Eid.

3. Consumption of water, minimize dehydration becomes a major help to avoid the symptoms after Eid due to eating a high-fat menu. Drinking water can prevent inflammation.

4. Garlic, this herb is able to neutralize and detoxify toxins and also reduce fat deposits in our body. Garlic is also good to lower bad cholesterol that sticks to the walls of blood vessels.

5. Apples play a role in detoxification because they contain pectin fiber which helps remove toxins in the body.

And the most important thing is exercise; exercise is the key factor to live a healthier life. Without exercising, a person will not get the beautiful body shape and positive thoughts.

source : www.galamedianews.com