How to Keep the Cheese Remains Soft and Flavorsome When Stored in Refrigerator

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Often when using cheese for cooking, there will be some leftover. As a result, it must be stored in the refrigerator to be used again when needed later. But sometimes the refrigerator cold and dry air could make soft and mild cheese become so dry, hard as a rock and cracked. Then, it will be cumbersome.

It could be the way you keep it wrong. Do not store the cheese away into the refrigerator without any wrapping. To maintain the quality of the cheese remains good, not dry and hard, you only need these two things.

Method 1: Butter

Rub the surface of the cheese evenly with butter, then store it in refrigerator. This method effectively maintains the quality of the cheese remains good, not frozen. It will not dry and hard if it is stored in the refrigerator. Frozen butter may be.

Method 2: Aluminum foil

Wrap the cheese with aluminum foil or wax paper. After that wrap it again with plastic and tie the end. Store it in the bottom shelf which does not receive so much cold in order to make the cheese not easily dry.

That's it. Two of the methods above can make your cheese last longer stored in the refrigerator. Avoid wrapping the cheese directly with plastic because it does not protect the cheese from the cold. Avoid also buying too much cheese in order to not be wasted.

Tips on Choosing Clothes for Skinny People

Having an ideal body shaped is everybody’s dream since it will ease us to “make over” ourselves as what we want, especially in maintaining the appearance that we have in terms of clothing. Perhaps many of us think that the problem of selecting clothes is only felt by those who are overweight. It is not true. In fact, those who have a thin body shape also had a similar problem when trying to choose clothes that will be worn.

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That's why here I will describe to you all the tips on choosing clothes for skinny people. Among these are the following.

Choose an appropriate size

Do not wear too press body clothes or too loose clothes because it will give a bad effect to your appearance. We recommend that you choose a size that is slightly larger than the size of your body to eliminate the impression of skinny or even “walking skull”. However, do not go overboard, because the clothes that seem loose will make your body look even thinner.

Wear horizontal line pattern 

If you choose a dress that has stripes, you should choose a dress with a pattern of transverse or horizontal. Otherwise you are strongly advised not to choose a dress with a pattern of vertical lines or perpendicular. Why? This is because the transverse stripes on the shirt will give the impression look fatter on its use, while vertical lines will make your body appear taller and thinner.

Select clothes with thick material

Select materials that can make your body appear fuller. Selecting clothes made of thick yet comfortable material is one of the best alternatives dressed that should be done by people who have a thin body. The first reason is because if you wear clothes with thick and comfortable fabric, your curves will not be visible and you will look fuller. The second reason, if you choose to wear a slight and less transparent shirt, it is just the same as showing off your body. As a result, it will not look good and unpleasing both for yourself and the person who happened to see you. So you should always be aware of how you should pick out clothes with a particular material for a thin body.

Those are some tips on choosing clothes for skinny people. Hopefully, you can improve your appearance to look cooler and pretty by considering the tips above. See you!

sources:google.com

Countless Benefits of Napping for Your Health

Did you know that nap is very essential for your health? There were many researches that said nap is very important. It can heal and avoid dangerous diseases. Taking a nap also helps to relax the body and calm the nerves strained by daily activities. Fortunately, most people ignore it. They tend to drink a cup of coffee rather than taking a nap and continue to finish their work as quickly as possible.

 

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Here is a list of the benefit of napping that might change your thoughts.

Improve brain memory

Nap was able to improve memory in the brain. It is really good especially for the elderly. Due to getting older, they tend to have memory loss. While the benefit for napping for children is it can improve the brain in remembering things. It is important for them to learn and memorize every lesson they get.

Raise awareness

There are times when our eyelids are difficult to open, especially after lunch and you experience severe drowsiness. If you get this, you will certainly not do your job well and fast. Therefore, take some minutes to take a nap and after that you can do your normal activities.

A NASA study found that a 40 minutes nap will increase alertness up to 100%. Another study found the benefit of napping for someone who takes 20 minutes of nap was more effective than drinking 200 mg of caffeine or exercise. Other studies also showed that the pilots were allowed to nap for 25 minutes did fewer mistakes during take-off and landing.

Increase the mood

Serotonin neurotransmitters regulate mood, sleep, and our tastes. It also produces a feeling of satisfaction and well-being. But when our body gets stressed, the body will use more serotonin while it stops the production temporary. As a result, we can become anxious, irritable, depressed, overwhelmed, and easily distracted. According to Mednick, "Napping bathes the brain with serotonin, reversing the effect and create a more positive outlook."

Improve senses and creativity

According to scientists, Sara C. Mednick, nap can improve sensory perception as affective as sleeping at night. It can also enhance creativity by providing a variety of new ideas and open insights that exist in your brain.

Overcome insomnia

Naps were able to treat insomnia (difficulty sleeping at night). This habit is not good for your body since the body needs to rest and close the eyes to sleep. If this trivial thing is ignored then you will get fatigue, decreased memory, hard to concentrate a decrease in the quality of work and increase the risk of accidents. Of course this would be very dangerous not only for yourself, but also for the people around you.

Reduce stress

Stress is one of the sources of dangerous diseases such as neurological disorders and heart. The many activities that were done, the brain become more strained because of too much thinking continuously. It could be a burden for the brain and creates excessive stress. No matter how numerous activities undertaken, you should take a nap for few minutes. This is because naps can optimize all organs of the body to get back through the activities smoothly.

Prevent heart disease and stroke

Napping is also able to prevent heart disease, imagine if we were to force ourselves not to sleep, what will definitely be happening is the heart will beat faster. It will get worse if you impose drinking coffee or energy drinks containing caffeine. If you do a short nap for 20-40 minutes every day, you can reduce the risk of heart disease and stroke.

Those are some benefit of napping for your health. May it be useful for you.

Thank you for visiting :)

sources: google.com

6 Juices to Get a Slim Body

Some juice drinks for diet below could be a variation of your daily menu to get an ideal body. There are several requirements that must be met to make good juices to get a slim body.

At least they meet the four nutrients the body needs, namely protein, good fat, high-fiber carbohydrates and fluids. By choosing the proper juice, it can maximize your diet program.

How to Lose Weight

Now a lot of drinks on the market contain very high sugar, artificial coloring, artificial sweeteners, etc. which certainly are not good for health. However, one of the tips for slimming is to avoid sugar intake. We recommend that you do not add sugar to the juice you make.

Here are some natural healthy beverage that can help maximize diet and healthy body.

1. Orange Juice

The orange juice is rich in vitamin C and phytonutrient. Therefore, it is excellent as an additional drink in a healthy diet.

2. Apple juice

Apple is rich in fiber which is very good for a diet program. In addition, fresh apple juice also contains many vitamins and minerals that are beneficial to the body. You do not need to add sugar because apples contain enough sugar to get a sweet taste.

3. Cranberry Juice

Cranberry juice has antioxidant abilities has been known for a long time. You can add cranberry juice into the daily diet to keep the body healthy and fit.

4. Red Grapes Juice

Red grape is a fruit rich in potassium and vitamin C to support the success of your diet. Therefore, there is no harm if you add red grape juice as a variety of other healthy beverages.

5. Tomato Juice

For dieters, they would have been familiar with this fruit. Tomato juice contains only 53 calories and a variety of essential nutrients such as potassium, lycopene, vitamin C and beta-carotene that is useful to maintain eye health and increase endurance.

6. Juice Combination

Prepare 4 tablespoons plain yogurt, 5 strawberries, 1 frozen banana and cut into slices, 2 teaspoons peanut butter, half a glass of water and some ice cubes, then blend all ingredients until smooth. Drink it during morning or afternoon. You can also make a combination of juices with some few fruits and vegetables such as mango, pineapple, carrots, and spinach.

Healthy diet

A healthy diet is a diet that combines of various nutrients such as complex carbohydrates, good fats and protein. Do not just rely on juice drinks as your diet menu. You should combine it with a wide variety of other menu that rich in nutrients. In this way, you can keep a healthy body as well as losing weight gradually.

source: google.com